6. install TLH
7. drop the new WAV files you ahve (your tracked out show) and drop them into TLH. A menu will appear, select "Create Checksum" and make a WAV MD5.
8. drop the new WAV file you have again, this time select "Compress Audio". Make sure you also hit the box to test the files, and to create an FFP.
9. Write a text file, put the new WAV MD5, FFP, and files all in one folder and using TLH, "Create Torrent". For this, you will need to select the WebSite first, then add the folder...