I've read the guide on Audacity but have never been able to figure out how you divide the wav up into individual tracks.
You're not the only one I've heard say that.
1) Turn dither off if you prep files elsewhere. If you do your (non-tracking) processing in Audacity then leave it on. It dithers regardless of whether or not you do anything if the setting is on.
2) Set the project rate to whatever the audio is (so it won't try and resample).
3) Set the time rate to
hh:mm:ss (CDDA Frames)4) Check the box for Snap To.
5) Now when you place your cursor somewhere, it will be on the frame boundaries. After selecting the spot for the next marker, press Apple+B (I don't know what the first button would be on a windows machine) and that will drop a new track marker.
6) After you track it out, do File > Export Multiple to break it up into individual tracks.
(yeah, I did just shamelessly steal that from a PM I sent in the past, but at least it gets the conversation started if people need help).