Well, I just figured it out,
took me all night though.
Here is what I did for future reference for other people.
(In sound forge 8.0) Make markers where you want the tracks to be. Designate the areas between the markers regions. Then use the export regions function.
It will then export them to the file of your choosing in whatever format you want.
I'm not sure why I get dinged tickets every time I ask a question. I thought that is what this whole site was about. Sharing information and helping out other tapers. It’s like I get punished here for being a newbie.
So to all of you elitists out there
thanks for nothin! Sorry to bother you!