these are the choices from the site
Listen Live to 88.7 WNCW
Launch Windows Stream
[Windows Media]
Launch MP3 Stream (.pls)
[iTunes, QuickTime, Real Audio, WinAmp]
Launch MP3 Stream (.m3u)
[Windows Media, Real Audio]
I was doing the windows media one. doing it now and it says 20kbs. clicking on properties it says Windows Media Audio 9
20 kbps, 22 kHz, mono 1-pass CBR. so I guess it's 20 bit not 8.