FWIW, I 'think' my 24bit recordings with the R-09 sound better than the handfull of 16 bit ones I tried when I first got a hold of it. I could be fooling myself though because I haven't done serious critical listening comparisons. Keep in mind that I'm talking about recording acoustic music or more intimate scale electric stuff up close (stage lip or nearly so) DPA4060>MMA6K>R09 and using computer based play back where various bit depth files aren't a problem. For me the peace of mind knowing that I can set levels to peak at -6db and not have to worry about overs and that I may be capturing some extra resolution that my current playback system may not resolve anyway is worth the slightly larger file size. [shrug]
I run at -6dB or so too. That is just good sense.
The problem with going 24 bit, though, is the last nine bits are so are all noise! I put a 1k resistor on the input, set to record line-in, at the lowest gain, and I still get a -90dB noise floor! The noise floor starts to increase a bit on mic in (low sens), but only after about #25/30 or so. Anything before that and you're still getting 90dB of SNR.
OK, 16 bits is -96dB noise floor. So why grab another eight bits of noise floor running 24bit? Maybe there is some signal in there, but it is pretty much buried in the noise if you ask me.
Anyway, like I said, this thing sounds good at 16bit, and the interface is awesome. So it is definitely recommended.
Richard