I'd just like to clarify what Moke wrote. ^^
There is no problem with the V3 running it hot when sending an analog signal. The V3 will not distort or brickwall on output or anything. So the V3 itself can be run as hot as you want, even when using the analog outputs. It's just that most downstream equipment cannot take as hot a signal that the V3 puts out on the analog XLR outs when the V3 is run full tilt. So the problem does not lie with the V3, it lies with the downstream device, and running the V3 at a lower level addresses that problem.
What level you need to run the V3 depends on the downstream device. At full tilt, the V3 puts out +25dbu. The Edirol R09 can take (I think, check this for yourself) a +19dbu signal. So the V3 in this case will only need to be run at -6dbFS from it's hottest to work with the R09. The Microtrack can only take about +4dbu (I think it is actually +3.8dbu), so the V3 would need to be run at least -21dbFS below it's full output to work with the MT.