i have no idea what the buffers should be set too, ive never had to adjust mine
ive never had to adjust the latency of the 410, or the buffer in wavelab
i ran dual boot with just the 2 partitions for the 2 OS's and used 2kpro, and stored the audio on the same partition as the 2kpro OS
im doing 24/96 with zero problems... not one click ever
i would try to use a non partitioned drive and see if that helps, that is the only thing i can think of
i had been using about the same specs lappy, 128mb ram, 667mhz picturebook, but i just upgraded to a P3 256mb lappy, have yet to try it out yet, i will be testing it when i get off work in 2 hours though