Have you experimented with the different silicone ear plugs enclosed with the mics?
Also securing the cord to your clothes will relieve the downward pulling strain as well as reducing potential friction noise.
I'll look into some silicone ear plugs that might fit with the ear buds. The ones that came from Roland just seem too soft, and I'll invest into some clips, thanks. That seems like something obvious I should have done a long time ago, since I've seen so many others use them.
gaff tape? or a toque pulled down low? think windscreen
Taping them literally to my ears does sound appealing because of how seriously annoying they are
Over-ear clips for ear buds.
Ear clips made to attach to earbuds literally sounds like the perfect solution. Did a search on Amazon and they are a thing.