Unity is up for debate from all the threads I have read about it here. It's somewhere between 8 and 13 is where you'll find that happy space with no gain and no attenuation.
Lower the +20 db from your Sonosax. That may be good for acoustic/quiet type stuff, but it seems whatever you are recording is louder.
The consensus on the R-09 unity gain setting is falls between 8 and 18. A new R-09 or one that has been 'reset' to the factory defaults will start-up at level 13. I typically aim for 15 and bump it up or down a few if necessary. I don't like to run the R-09 below 10 unless I have to attenuate a hot patch, since in doing so I'm eating up the headroom of my preamp. I don't notice any additional noise running my R-09's gain up to 20 or so (line-in), though I rarely go that high. Like Belexes says, lower the Sonosax gain so that your levels are where you want them to be on the R-09. For me that's peaking around -6dB on the R-09's meters with the gain set somewhere in the range of 13-17. I make up whatever gain I need to get there with my external preamp, how much varies depending on how loud the source is.
I'm recording mostly acoustic and highly dynamic sources that require plenty of headroom. For some very loud stuff I set my external preamp to 0 dB gain (effectively using it just for powering the mics) and set the R-09's gain wherever it needs to be to get good levels, sometimes that's less than 10. In that case the R-09 is attenuating the signal and not adding gain. It really depends on how sensitive your mics are. Set it wherever you need to get the right signal strength, if that's level 2 so be it. Just be careful not to go one step farther down to level 1 which effectively mutes the input.
So the short answer is don't go below 2, but better to keep it up around 13 if you can.