Dang. I hope this works out..
If your drive is making a noise it is extremely unlikely any software activity will recover anything. In that situation the more you screw around with it, the worse it may get. In "noise" cases you generally need pro help.
then it came back after a shut down. And, then when I went to move a 2GB file on to it it said it would take 48 minutes to move.
Never ever write or attempt to modify a drive that has given you hints of trouble. It can only make things worse. I don't even like the idea of plugging a drive in that condition into a windows box. At least under linux you can mount a drive Read Only and not have to worry about the OS attempting to update file access times, etc (windows LOVES to write to your drives even when you aren't actually writing anything).