I know these mics come inside those red and blue foam things you're supposed to put in your ear, but I was wondering if it's possible to take them out of the foam without damaging everything?
You won't damage the mics, but maybe your ears as caps are star-shaped (with very sharp points!).
Also, caps tended to come off my ears all the time, so I had to insert them into a pair of cheap earphones. Much better.