I would not use the "normalize" function at all - it raises different sounds unequally and will squash the dynamic range of your recording.
Instead, use Amplify. Personally, I split the track into L/R and amplify each channel to -0.1db. If there are any errant high peaks, you should trim them down so that the amplification will be appropriately high. By "errant high peaks" I mean, say, one clap or single drumbeat that is at -3dB if the rest of the recording is at -12. Otherwise, amplify would only give you +2.9dB of boost instead of the +11.9 you want.