So I've only just realized this:
When I am working in Audacity on a 16/44.1 WAV file that I recorded, in the bottom right corner it will say "Actual Rate: 48000" after I've listened to the project. On the far bottom left corner, I have it set to Project Rate: 44100. What is the difference in Project rate and Actual rate? Why does the actual rate say 48000? And lastly, does the 48000 Project Rate mean I should be doing something differently as I export my project to FLAC?