I discharge the batteries for my R-09 after each show with my charger/discharger. I take a lot of pictures at shows and sometimes shoot video with my camera (it uses AA's too) so I discharge those batteries too and they've held their mah level better than the ones for my R-09...but the main problem with those is that they're cheap no-name batteries (I have Kodak AA's for my camera). I just got my "stimulus check" in the mail today, so to stimulate the economy I'm gonna pick up some new rechargeables tomorrow.