Thanks Flipp,
Adapters are great however I am a little ignorant in a few areas, the Micro Track II has 2 options;
1) the 1/4" Balanced TRS which is how you get past the built in pre-amp and works fine when I have an XLR output from the board.
2) the 1/8" input which is then running through the pre-amp which seems to be extremely hot when I use this.
I am sure that I could attenuate the signal 10db or 20db however I was wondering if there were any other work-arounds?