Aside from the cardioid mics, also make sure your recording level setting is Manual/Limiter Off, and your sensitivity switch is set to LOW. Even at low sensitivity, the mics and internal preamp are a bit on the hot side. When I was recording classical (full symphony orchestra) using the internals, I had the level dial set to about 4. You might need to go lower for a loud rock show.
I normally use 24-bit/48 kHz for my recordings.
Externals are a much better bet. Note that line-in doesn't offer gain; with my Littlebox I turn the dial to 10 and adjust levels on the preamp.
The fitting on the back is a 1/4"-20 thread, as commonly used on camera tripods and (some) lighting stands. I had my Littlebox outfitted with a matching stud on top, on which I put a rubber O-ring, so I can easily attach the LS-10 to the preamp.