google "Nyquist Plug-ins" in order to find a notch filter tool (filename is 'notch.ny'). Once you get the file, put it in your .../Audacity/Plug-Ins directory, so that it will then show up in Audacity's "Effect" tab.
What's the trick to launching the plug-ins? I searched and found what I wanted. Downloaded them to the Audacity folder on my PC. Extracted the files to the same folder but when I launch Audaity they don't appear in the effects tab.